A programme of standing, sitting and floor postures plus breath, relax and meditate. Practice with these CDs regularly and you will notice a marked change in stamina, flexibility, strength and, most importantly, the ability to relax and fall quietly in mind and body. Suitable for all ages and levels.
Double pack CD. Yoga postures for 65 minutes. Breathe, relax and meditate - 2 classes of 30 minutes each.
